Yoga is very beneficial for health. It helps to equal the level of blood flow around the body.Additionally it help blood to reach the heart of heart patients’s.So, everyday yoga should do in a fix time of the day .It will help you to keep your mind cool.Helps to keep you vivid.
Yoga will help you to enhance your confidence level.It helps to fix mental state and benefited for your health.When you do yoga ii will increase your patience, attention .This teach you to trust yourself and others.
Yoga helps you to combine your disconnected thoughts.It will help you connect to your mind.
Help to be attentive
We have six sense, but we feel any thing with the five senses.When you do yoga it will connect to you to your six senses and make your attentive better.
Many people suffer from asthma,or heart problem they can’t breath properly . Yoga helpful for breathing.